About our program
Overuse. The Enemy Of Success.

The Centers for Disease Control (CDC) Released some startling statistics about injuries among America’s young athletes:
Overuse injuries are responsible for nearly half of sports injuries ​to middle and high school students.
More than ​3.5 million kids under age 14 receive medical treatment for sports injuries each year
& 62 percent of organized sports-related injuries occur during practice.

Speed. Power. Acceleration.​

Athleticism Isn’t An Accident. It’s Built By A Scientific Process That Is
Measured & Trained To Create Faster, Stronger & More Explosive Athletes.

An Athlete Bullet Proofed From Injury & Prepared For A Long Career. The Facility Sports Is A 16 Week Program
Broken Down Into 4 Phases That Hold A Key To Unlocking Your True Athletic Potential.

Stop Guessing & Start Training.

Schedule An Assessment Now!
Phase 1: Endurance

4 Weeks + Baseline Testing

  • Sets
    4-6 Sets Per Session
  • Reps
    8-12 Per Set
  • Weight
    50-70% 1RM
  • Rest
    45-60 Seconds
Phase 2: Speed

4 Weeks + Athletic Testing

  • Sets
    5-6 Per Session
  • Reps
    3-4 Per Set
  • Weight
    60 minutes
  • Rest
    60-90 Seconds
Phase 3: Strength

4 Weeks + Strength Testing

  • Sets
    5-6 Per Session
  • Reps
    3-5 Per Set
  • Weight
    80-95% 1RM
  • Rest
    90-120 Seconds
Phase 4: Power

4 Weeks + Olympic Testing

  • Sets
    5-6 Per Session
  • Reps
    2-4 Per Set
  • Weight
    60-80% 1RM
  • Rest
    90-120 Seconds

Find what works for you.

SCIENCE BASED TRAINING FOR GUARANTEED RESULTS.

rookie

2 Sessions Per Week

8 Sessions Per Month

Instant Video Playback

4-1 Coach/Athlete Ratio

1-On-1 Sports Nutrition

varsity

3 Sessions Per Week

12 Sessions Per Month

Instant Video Playback

4-1 Coach/Athlete Ratio

1-On-1 Sports Nutrition

division 1

4 Sessions Per Week

16 Sessions Per Month

Instant Video Playback

4-1 Coach/Athlete Ratio

1-On-1 Sports Nutrition

The G.o.a.t.

Unlimited Sessions

Open Gym Access

Instant Video Playback

4-1 Coach/Athlete Ratio

1-On-1 Sports Nutrition