Speed School: Youth Athlete Training

Increase Power, Reduce Injury & Increase Your Performance

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About this class
An extreme workout
Our Youth Athlete Training classes are uniquely designed to support the needs of young athletes. Improving speed, strength, power, endurance and flexibility are critical to a successful sports career. With each program, we provide our student-athletes with in-depth information that includes performance testing and nutrition information. Education about how to improve overall performance through agility and flexibility is also included in our youth training.
Pair your youth-athlete with seasoned performance trainers ready to help them succeed.


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About the class

Our Youth Athlete Training classes are uniquely designed to support the needs of young athletes. Improving speed, strength, power, endurance and flexibility are critical to a successful sports career.

Class Difficulty
Intermediate
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  • Overall time
    90 minutes
  • Group size
    6 - 12 people
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