SPD School: Level 3

College & Professional Sports Preparation

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About this class

Level 3 is the final evolution of performance building on top of the foundation of running technique & weightlifting, your athlete is introduced to advanced plyometrics, strength training & weightlifting & the highest intensity of speed training.

Level 2 Introduces The Basics of Strength Training:

  • Interval Sprinting
  • Contrast Training
  • Advanced Plyometrics
  • Advanced Weightlifting
  • Advanced Strength Training

*Athletes must complete three level 2 programs or 17yo to apply for this program. **This class requires 4-Day commitment.

Class Times
About the class

During this 2h class your athlete preparing them for collegiate or professional level of sports. As an advanced class athletes will be tracking macro nutrition & tested throughout the course.

Class Difficulty
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  • Overall time
    120 minutes
  • Group size
    4 - 8 people
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