FAT 101: Functional Athletic Training

Functional Athletic Training Is The Workout You Need To Drop Fat, Build Muscle & Get Rid Of Your Aches & Pains!

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About this class

Train Based On Science & Repeated Success To Hit Goals. Not Random Workouts. Each Session Builds Off The Last, Because Of This We Guarantee Your Success.

  • Reduce Pain & Injury With Dynamic Movement Preparation
  • Increase Muscle Mass & Build Strength With A Structured Training Program
  • Crush Your Physique Goals With Your  Personal Nutritionist & Customized Plan

Your Customized Training & Nutrition Program Is Built For Your Level And Based On Years Of Research & Development. Results Guaranteed.

Level 1 Introduces The Basics Of Weightlifting Movements For Improved Strength & Mobility Combined With 15m Of Circuit Training To Torch Calories & Improve Conditioning.


Class Times
About the class

Train Based On Science & Repeated Success To Hit Goals. Not Random Workouts. Each Session Builds Off The Last, Because Of This We Guarantee Your Success.

Class Difficulty
Beginner
(Learn more about this)
  • Overall time
    60 minutes
  • Group size
    4 - 8 people
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