About our Gym

build The Mind. Build The Body.

The Facility Proven
4 Stage Program

Volume: Light Weight​ & High Reps
Trains The Muscle For Endurance While Improving Size.

Speed: Light Weight & Low Reps
Teach The Muscle To Fire Quickly, While Training The Nervous System To Fire At Lighting Speed.

Strength: Heavy Weight & Low Reps​ Lifts Are All About Producing Force. It Is The Base Of Athletic Potential Grows The Ability To Make Power.

Power: Medium Weight & Low Reps​ Lifts Translate Directly To Jumping,Sprinting & Changing Direction.

  • 1
    Book a performance & nutrition assessment.

    Learn how Calorie balance, Macro nutrition & Meal Timing Change Your Performance, Recovery & Physique.
    Book now

  • 2
    Create Your Training Schedule.

    Structured Training To Increased Power, Injury Prevention & Prepare Athletes For Collegiate Sports & Beyond.

  • 3
    Start your training Program!

    We're So Sure That Speed School Will Help You Get Your Kid Prepared For Sports At The Next Level That We Also
    Included Our 30 Day Money-Back Guarantee.

Looking for the best results?

Each Training Program Is Based On Years Of Research & Development;
Your Plan Is Customized For Your Level Of Experience.

Phase 1: Endurance

Trains The Muscle For Endurance While Improving Size.
Build basic motor Skills Build Work Capacity•

Medium Weight
3-6 Sets of 6-12 Reps

Phase 2: Speed

Train The Nervous System To Fire  Fast.
Build motor Skills
For competition &
Speed Endurance

Low Weight
4-6 Sets of 3-5 Reps

Phase 3: Strength

Strength Is The Difference In Your Ability To Build Explosivness, Get Div. 1 Attention & Fight Off Injury.

Heavy Weight
4-6 Sets of 2-5

Phase 4: Power

Build Explosive Jumping, & Sprinting Ability.
Build Max Power & Speed Prior to competition

Medium Weight
4-6 Sets of 3-5 Reps

athleticism is king for scholarships
want div. 1 offers?