The M3 Method

Our Program Is Designed To Accomplish The

3 Things Every Athlete Craves:

To Hurt Less.

To Perform Better.

To Look The Way You Feel.

Based On Year’s Of Research & Development The M3 Method Brings The Science Of A College Weightroom Into The Hands Of People Wanting More From Their Workout.


The Warm Up

  • 5m Trigger Point & Massage Therapy

  • 5m Hip Mobility & Injury Prevention

  • 5m Dynamic Speed Warm Up


Power Training

  • 5m Shoulder Mobility Training

  • 6 Rounds Of An Explosive Exercise

  • 5m On-Screen Lifting Technique Breakdown


HIIT Training

  • 10m Of High Intensity Interval Training

  • 4 Cardio & Bodybuilding Exercise’s

  • 3 Rounds At Your Pace & Weight


Speed And Agility Training

  • 10m Running Form Technique

  • 15m Competitive Speed Training

  • 5m On-Screen Running Form Breakdown


Strength Training

  • 6 Rounds Of Strength Training

  • 6 Rounds Of Plyometric Training

  • 5m On-Screen Lifting Technique Breakdown


We offer classes for every level, and each class is capped at 16 people so everyone can get the individual attention they need. Athletes must check-in prior to class, please come 5-10 minutes early.